Weigh In record (no journal entry) for 19 May 2012
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149.6 lb
Lost so far: 13.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1449 kcal
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Fat: 116.81g | Prot: 59.64g | Carb: 37.15g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Heavy Whipping Cream, Egg Crepes. Lunch: Advantage Caramel Chocolate Nut Roll Bar. Dinner: Sugar Free Dark Chocolate Assortment, Bell Peppers, Natural Crumbled Feta Cheese, Ground Chicken, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Sharp Cheddar Slices Deli Fresh. more...
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losing 0.1 lb a week
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