|
yuck!!!!!!!
|
221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1641 kcal
|
Fat: 63.76g | Prot: 79.43g | Carb: 190.67g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fried Egg, Toasted Bagel, Coffee with Cream and Sugar. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Garlic Bread, Tomatoes, Lettuce, Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Chocolate Cake (with Chocolate Frosting). more...
|
|
3421 kcal
|
Activities & Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g.sue's weight history
|