g.sue's Journal, 01 January 2018


Diet Calendar Entries for 01 January 2018:
1641 kcal Fat: 63.76g | Prot: 79.43g | Carb: 190.67g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Fried Egg, Toasted Bagel, Coffee with Cream and Sugar. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Garlic Bread, Tomatoes, Lettuce, Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Chocolate Cake (with Chocolate Frosting). more...
3421 kcal Activities & Exercise: Shopping - 1 hour, Cleaning - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Comments 
that's a lot of carbohydrates, that's if you doing low carbs.  
01 Jan 18 by member: Retta Smith

     
 

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