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Ok thank god the holidays are officially over ....Happy New Year 🎉
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151.7 lb
Lost so far: 11.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1596 kcal
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Fat: 133.46g | Prot: 77.08g | Carb: 20.06g.
Breakfast: Cream (Half & Half) , Land O'Lakes Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Kroger Fully Cooked Bacon. Lunch: Chicken Breast, Ken's Steak House Ranch Dressing, Macadamia Nuts . Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli , Mixed Salad Greens, Schwan's Filet Mignon. more...
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gaining 1.8 lb a week
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 Comments
I know that's right
Happy New Year
01 Jan 18 by member: Retta Smith
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