|
I stayed under 25 carbs yesterday .ive got to try and do that again today 👍and drink more water
|
151.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
492 kcal
|
Fat: 34.59g | Prot: 28.85g | Carb: 14.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Half & Half, Bacon. Lunch: Ruth's Chris Steakhouse Petite Filet Mignon, Calavo Avocado, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|