Weigh In record (no journal entry) for 01 January 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2314 kcal
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Fat: 115.16g | Prot: 78.14g | Carb: 247.89g.
Breakfast: Kerrygold Pure Irish Butter, Jelly (All Flavors), Land O'Lakes Salted Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Happy Harvest 3 Bean Salad, Pickles, Tomatoes, Deli Turkey or Chicken Breast Meat, Land O'Lakes Salted Butter. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Chili with Beans (Canned) . Snacks/Other: Twix Twix (Fun Size), Bananas . more...
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steady weight
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