Weigh In record (no journal entry) for 01 January 2018
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1894 kcal
|
Fat: 49.78g | Prot: 104.57g | Carb: 246.31g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Labriola Pretzel Slider Buns, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Harvest Fresh Butternut Squash, Extra Virgin Olive Oil, The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Honey , Butter , Noosa Blueberry Yoghurt (4 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|