Weigh In record (no journal entry) for 19 May 2012
|
164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
2112 kcal
|
Fat: 86.61g | Prot: 75.22g | Carb: 205.61g.
Breakfast: Fried Egg, Margerine, Ciabatta, Tea (Brewed), Fish Oil. Lunch: Walnuts, Margerine, Deli Sliced Ham, Ciabatta. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Brussels Sprouts, Beef Gravy (Canned), Cabernet Sauvignon Wine. Snacks/Other: Deli Sliced Ham, Bananas, Frosted Flakes. more...
|
|
2312 kcal
|
Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet azmaway's own diet
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|