azmaway's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2112 kcal Fat: 86.61g | Prot: 75.22g | Carb: 205.61g.   Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Deli Sliced Ham, Walnuts. Dinner: Roasted Potato, Gin and Tonic, Brussels Sprouts, Cabernet Sauvignon Wine, Beef Gravy (Canned), Lamb Chop. Snacks/Other: Frosted Flakes, Bananas, Deli Sliced Ham. more...
2312 kcal Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

miketodd07 recorded a Weigh In at 178.6 lb.
gorkyluver recorded a Weigh In at 136.0 lb.
jodi4924 recorded a Weigh In at 145.5 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
RokToy17 recorded a Weigh In at 213.0 lb.
bcardellini recorded a Weigh In at 174.5 lb.
elisabethgobeth recorded a Weigh In at 123.2 lb.
JovialJ recorded a Weigh In at 200.8 lb.