azmaway's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2112 kcal Fat: 86.61g | Prot: 75.22g | Carb: 205.61g.   Breakfast: Fried Egg, Margerine, Ciabatta, Tea (Brewed), Fish Oil. Lunch: Walnuts, Margerine, Deli Sliced Ham, Ciabatta. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Brussels Sprouts, Beef Gravy (Canned), Cabernet Sauvignon Wine. Snacks/Other: Deli Sliced Ham, Bananas, Frosted Flakes. more...
2312 kcal Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.9 lb a week

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