Weigh In record (no journal entry) for 19 May 2012
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2112 kcal
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Fat: 86.61g | Prot: 75.22g | Carb: 205.61g.
Breakfast: Fried Egg, Margerine, Ciabatta, Tea (Brewed), Fish Oil. Lunch: Walnuts, Margerine, Deli Sliced Ham, Ciabatta. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Brussels Sprouts, Beef Gravy (Canned), Cabernet Sauvignon Wine. Snacks/Other: Deli Sliced Ham, Bananas, Frosted Flakes. more...
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2312 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 4.9 lb a week
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