azmaway's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2112 kcal Fat: 86.61g | Prot: 75.22g | Carb: 205.61g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Fried Egg. Lunch: Walnuts, Deli Sliced Ham, Margerine, Ciabatta. Dinner: Cabernet Sauvignon Wine, Beef Gravy (Canned), Gin and Tonic, Roasted Potato, Lamb Chop, Brussels Sprouts. Snacks/Other: Deli Sliced Ham, Bananas, Frosted Flakes. more...
2312 kcal Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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zaza_gabor supported Sugar Waffle's Journal Entry.
gragggrant recorded a Weigh In at 161.0 lb.
Farrelle commented on their Journal Entry.
SexyFoxy recorded a Weigh In at 156.7 lb.
DaRuffer recorded a Weigh In at 208.8 lb.
buckmccalla recorded a Weigh In at 207.0 lb.
Cclem recorded a Weigh In at 221.1 lb.
Girlkay supported Sugar Waffle's Journal Entry.