Rubinow's Journal, 19 May 2012

241.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 44.34g | Prot: 41.58g | Carb: 118.37g.   Breakfast: Hummus, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Pretzel Crisps, Original Milano Cookies, Swiss Cheese (Low Fat). Snacks/Other: Salt & Pepper Potato Chips, Dry Roasted Almonds (with Salt Added). more...

3524 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...