| December 2012 |
| Thu 13th: |
415 *
|
17%
|
fat: 4.09g |
| |
protein: 16.58g |
| |
carbs: 78.39g |
|
-
|
-
|
| Wed 12th: |
2095 *
|
84%
|
fat: 107.91g |
| |
protein: 52.16g |
| |
carbs: 228.45g |
|
-
|
-
|
| Tue 11th: |
1979 *
|
79%
|
fat: 80.04g |
| |
protein: 98.24g |
| |
carbs: 213.59g |
|
-
|
-
|
| Sun 9th: |
1696 *
|
68%
|
fat: 61.26g |
| |
protein: 38.61g |
| |
carbs: 254.39g |
|
-
|
-
|
| Sat 1st: |
1609 *
|
64%
|
fat: 57.61g |
| |
protein: 80.52g |
| |
carbs: 191.47g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1088 *
|
44%
|
fat: 30.13g |
| |
protein: 67.87g |
| |
carbs: 134.10g |
|
-
|
-
|
| Thu 29th: |
1916 *
|
77%
|
fat: 72.01g |
| |
protein: 93.41g |
| |
carbs: 227.35g |
|
-
|
-
|
| Wed 28th: |
2352 *
|
94%
|
fat: 116.56g |
| |
protein: 71.01g |
| |
carbs: 225.31g |
|
-
|
-
|
| Tue 27th: |
1180 *
|
47%
|
fat: 40.68g |
| |
protein: 52.61g |
| |
carbs: 152.02g |
|
-
|
-
|
| Mon 26th: |
1798 *
|
72%
|
fat: 60.30g |
| |
protein: 97.54g |
| |
carbs: 211.40g |
|
-
|
-
|
| Sun 25th: |
1370 *
|
55%
|
fat: 36.91g |
| |
protein: 80.04g |
| |
carbs: 177.30g |
|
-
|
-
|
| Sat 24th: |
2045 *
|
82%
|
fat: 77.85g |
| |
protein: 91.38g |
| |
carbs: 248.79g |
|
-
|
-
|
| Fri 23rd: |
1827 *
|
73%
|
fat: 52.51g |
| |
protein: 91.83g |
| |
carbs: 247.09g |
|
-
|
-
|
| Thu 22nd: |
2316 *
|
93%
|
fat: 72.67g |
| |
protein: 118.99g |
| |
carbs: 296.38g |
|
-
|
-
|
| Wed 21st: |
1651 *
|
66%
|
fat: 32.14g |
| |
protein: 116.11g |
| |
carbs: 221.74g |
|
-
|
-
|
| Tue 20th: |
1139 *
|
46%
|
fat: 35.59g |
| |
protein: 40.22g |
| |
carbs: 163.88g |
|
-
|
-
|
| Mon 19th: |
1439 *
|
58%
|
fat: 42.48g |
| |
protein: 75.71g |
| |
carbs: 192.21g |
|
-
|
-
|
| Sun 18th: |
1375 *
|
55%
|
fat: 46.81g |
| |
protein: 36.77g |
| |
carbs: 207.20g |
|
-
|
-
|
| Sat 17th: |
2171 *
|
87%
|
fat: 76.95g |
| |
protein: 102.94g |
| |
carbs: 259.72g |
|
-
|
-
|
| Fri 16th: |
2222 *
|
89%
|
fat: 78.39g |
| |
protein: 82.55g |
| |
carbs: 297.16g |
|
-
|
-
|
