Weigh In record (no journal entry) for 01 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1791 kcal
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Fat: 71.17g | Prot: 69.91g | Carb: 49.67g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Beef Top Loin (Trimmed to 1/4" Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Shrimp, Philadelphia Whipped Chive Cream Cheese, Jalapeno Peppers. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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