Weigh In record (no journal entry) for 19 May 2012
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207.5 lb
Lost so far: 50.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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789 kcal
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Fat: 25.31g | Prot: 56.14g | Carb: 90.70g.
Breakfast: Peach, Apple, Banana. Lunch: Mixed Salad Greens, Chicken Creole. Dinner: Roasted Broiled or Baked Chicken. more...
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losing 8.2 lb a week
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