Weigh In record (no journal entry) for 19 May 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2898 kcal
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Fat: 112.93g | Prot: 172.77g | Carb: 310.68g.
Breakfast: Extend Bar Peanut Butter Chocolate Delight, Flax Muffins, Extra Large Coffee (1 Milk), G2, All Natural Peanut Butter, Cranberry Semolina Bread, Banana. Lunch: Spinach, Balsamic Vinaigrette, Cole Slaw, Cheddar Cheese, Sourdough Bread, Lean Ground Beef, Pork Chops (Top Loin, Boneless). Dinner: Safeway Select Meat Lasagna, Deli Counter Swiss Cheese Light, Cranberry Semolina Bread. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Multigrain Cheerios, Apples. more...
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4105 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours and 29 minutes, Driving - 1 hour, Running - 8/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 19 minutes. more...
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gaining 12.6 lb a week
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