PShearing's Journal, 01 January 2018

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1623 kcal

Fat: 84.70g | Prot: 88.33g | Carb: 119.42g.   Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Roasted Mixed Nuts with Peanuts, Dilmah Tea with Lite Milk. more...

2308 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...