sydvicious9127's Journal, 31 December 2017

183.0 lb Lost so far: 63.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 49.80g | Prot: 114.59g | Carb: 183.80g.   Breakfast: Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Light Mayonnaise, Morningstar Farms Veggie Corn Dog. Dinner: Sweet Potato, Great Value Broccoli Florets, Chicken Breast. Snacks/Other: Bridgford Turkey Pepperoni, Ocean Spray Diet Cranberry Spray Juice, Halo Top Creamery Pancakes & Waffles Ice Cream. more...

2022 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...