Weigh In record (no journal entry) for 19 May 2012
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263.4 lb
Lost so far: 50.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2126 kcal
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Fat: 59.99g | Prot: 125.61g | Carb: 167.88g.
Breakfast: boiled eggs, Boiled Egg. Lunch: american cheese, deli ham, hamburger bun. Dinner: Hard Lemonade, Sangria, Olive Oil, Sesame Seeds, Sesame Oil, Ahi Tuna Steaks. more...
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losing 2.8 lb a week
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