Weigh In record (no journal entry) for 18 May 2012
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263.8 lb
Lost so far: 50.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1513 kcal
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Fat: 102.02g | Prot: 89.20g | Carb: 54.11g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: shredded cheese, cauliflower, cucumber, lettuce, blue cheese dressing, crumbled bacon, chicken salad. Dinner: A1 Steak Sauce, Couscous (Cooked), Beef Ribeye Steak. more...
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steady weight
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