Weigh In record (no journal entry) for 31 December 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2072 kcal
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Fat: 104.37g | Prot: 94.60g | Carb: 180.24g.
Breakfast: Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, IHOP Fried Eggs. Lunch: Twix Twix (Fun Size), Blue Hill Bay Herring Fillets in Wine Marinade, Sour Cream, Shaw's Multi Grain Whole Grain Bread, Sour Cream, Blue Hill Bay Herring Fillets in Wine Marinade. Dinner: Twix Twix (Fun Size), Tres Leche Cake, Qdoba Mexican Grill Grilled Vegetables, Mexican Rice, Quail, Hill Country Fare Black Bean Dip, Tortilla Corn Chips. Snacks/Other: Kiwi Fruit. more...
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gaining 14.0 lb a week
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