shelbster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 9th: 493 * 41%
fat: 13.29g
|
protein: 46.30g
|
carbs: 50.18g
- -
Sat 7th: 1260 * 105%
fat: 56.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
Fri 6th: 870 * 72%
fat: 42.00g
|
protein: 27.00g
|
carbs: 98.00g
- -
May 2010
Wed 5th: 1108 * 92%
fat: 55.62g
|
protein: 39.21g
|
carbs: 112.52g
- -
Mon 3rd: 1224 * 102%
fat: 51.05g
|
protein: 52.68g
|
carbs: 144.52g
- -
April 2010
Mon 26th: 694 * 58%
fat: 24.80g
|
protein: 30.62g
|
carbs: 93.84g
- -
Wed 14th: 1033 * 86%
fat: 13.92g
|
protein: 52.04g
|
carbs: 178.34g
- -
Tue 13th: 1151 * 96%
fat: 50.17g
|
protein: 64.71g
|
carbs: 117.15g
1744*  593
Mon 12th: 1115 * 93%
fat: 42.02g
|
protein: 39.79g
|
carbs: 148.80g
1876*  761
Sun 11th: 1040 * 87%
fat: 52.16g
|
protein: 46.01g
|
carbs: 102.04g
- -
Sat 10th: 1133 94%
fat: 50.50g
|
protein: 60.27g
|
carbs: 113.79g
2089*  956
Fri 9th: 1031 86%
fat: 40.60g
|
protein: 40.48g
|
carbs: 131.21g
2002*  971
Wed 7th: 703 * 59%
fat: 28.97g
|
protein: 34.97g
|
carbs: 73.57g
- -
Tue 6th: 689 57%
fat: 33.63g
|
protein: 29.72g
|
carbs: 70.35g
- -
Mon 5th: 1186 * 99%
fat: 51.97g
|
protein: 38.03g
|
carbs: 144.17g
1792  606
Fri 2nd: 1093 * 91%
fat: 54.28g
|
protein: 32.97g
|
carbs: 121.36g
1978*  885
Thu 1st: 1003 * 84%
fat: 49.21g
|
protein: 64.69g
|
carbs: 92.17g
1902*  899
March 2010
Wed 31st: 1167 * 97%
fat: 34.89g
|
protein: 52.51g
|
carbs: 163.68g
- -
Tue 30th: 1165 * 97%
fat: 41.13g
|
protein: 42.73g
|
carbs: 157.66g
2294*  1129
August 2009
Mon 31st: - - 2893* -
Sat 1st: 490 * -
fat: 14.89g
|
protein: 6.79g
|
carbs: 84.95g
1981*  1491

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