Weigh In record (no journal entry) for 19 May 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1253 kcal
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Fat: 15.54g | Prot: 117.54g | Carb: 159.99g.
Breakfast: No Sugar Added Applesauce, Raisins, 100% Whole Grain Oats, Milk (Nonfat). Lunch: ka soup. Dinner: Cream of mushroom, Albacore Tuna, Whole Wheat Greek Pita Flatbread, Lite Asian Sesame Dressing, Asparagus Stir Fry. Snacks/Other: Chocolate Mint Bar, Low Fat Ice Cream Bars - Mmmmocha Truffle, Nonfat Strawberry Greek Yogurt. more...
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2421 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 59 minutes, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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