Weigh In record (no journal entry) for 20 May 2012
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173.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1417 kcal
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Fat: 25.66g | Prot: 149.59g | Carb: 145.31g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oats, Raisins, No Sugar Added Applesauce. Lunch: Albacore Tuna, Cucumber (with Peel), Lite Asian Sesame Dressing. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Cream of Tomato Soup, Asparagus Stir Fry, Whole Wheat Greek Pita Flatbread. Snacks/Other: Pistachio Nuts, Mocha Ready to Drink, Nonfat Strawberry Greek Yogurt, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
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2342 kcal
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Activities & Exercise:
E - 20 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 11.2 lb a week
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