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Big weight loss this week :) ... I did not eat the greatest but I kept with my rule of smaller portion sizes and worked out a lot more. 4 pounds down and 10 to go.
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1165 kcal
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Fat: 41.88g | Prot: 45.81g | Carb: 158.07g.
Breakfast: jif reduced fat peanut butter, Bagel Thins - 100% Whole Wheat. Lunch: mustard, diet pepsi, hot dog bun, hot dog, popcorn. Dinner: papa john's sides, 14" Original Crust Pizza - The Works. Snacks/Other: coke zero. more...
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2001 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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