leigh287

Start Weight:(23 Apr 12) 139.0 lb
Current Weight:(28 Jun 12) 131.8 lb
Goal Weight:128.0 lb
following: leigh287's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Apr 12

leigh287's Weight History


leigh287's Latest Member Challenges

164
  Summer with a Bang
status: Completed
ended: 13 Aug 12
view progress
 
  
499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 


leigh287's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
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leigh287's journal

10 June 2012

I lost a little more...but I have to get better about entering food into my food journal.
on diet leigh287's own diet  losing 0.9 lb a week

04 June 2012

I was on vacation the last two weeks. I actually lost weight on vacation too. Back to real life today and regular dieting again.
on diet leigh287's own diet  

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Other Member Diet Recent Activity

Suzi161 commented on wandafullner's Journal Entry.
jkuhn02 updated their Exercise Diary.
Roy241 recorded a Weigh In at 188.1 lb.
Justalright33 supported maura1131's Weigh In.
wholefoodnut commented on kathyeastlick's Journal Entry.
maura1131 recorded a Weigh In at 156.0 lb.
Florence Souza recorded a Weigh In at 160.9 lb.
rochellj recorded a Weigh In at 148.4 lb.