Weigh In record (no journal entry) for 31 December 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1622 kcal
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Fat: 74.30g | Prot: 200.80g | Carb: 46.42g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style, Community Coffee Cafe Special, One A Day Men's Health Formula Multivitamin Supplement, Digestive Advantage Probiotic Gummies. Lunch: Planters NUT-rition Heart Healthy Mix, Chicken or Turkey Salad with Egg, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Le Sueur Very Young Small Early Peas, Butterball Everyday Turkey Burgers. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Wonderful Roasted & No Salt Pistachios. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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