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Start of day 6 of a fast in the AM . First 2.5 days of coffee and a little heavy cream with 2 servings of bone broth. The rest is just water and electrolytes. At 8 pm will be 134 hours.
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226.4 lb
Lost so far: 56.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1965 kcal
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Fat: 185.42g | Prot: 58.82g | Carb: 28.32g.
Dinner: Clearly Organic Organic Creamy Peanut Butter, Boar's Head Hard Salami, Armour Pepperoni Slices, Pecan Nuts, Prime Rib, Dole Spring Mix Salad, Extra Virgin Olive Oil. more...
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losing 9.8 lb a week
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