Weigh In record (no journal entry) for 31 December 2017
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2227 kcal
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Fat: 112.94g | Prot: 60.08g | Carb: 225.36g.
Breakfast: Gutfried Geflügelwurst, REWE Vollkornbrot Geschnitten. Lunch: Sekt, Cappuccino. Dinner: Nudelauflauf, Gut & Günstig Wiener Würstchen, Olivenöl, Möhrensalat. Snacks/Other: Dickmann's Schokokuss, Reis Pilaw, Berliner. more...
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2368 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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losing 2.3 lb a week
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