Weigh In record (no journal entry) for 31 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1848 kcal
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Fat: 47.91g | Prot: 103.79g | Carb: 48.68g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Baked or Broiled Scallops, Lamb Chop (Lean Only Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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