PShearing's Journal, 30 December 2017

175.7 lb Lost so far: 19.2 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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1282 kcal

Fat: 79.71g | Prot: 67.38g | Carb: 68.23g.   Lunch: Aristocrat Spiced Gherkins, Swiss Cheese, Ryvita Fruit & Oats Rye Crispbread. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Green Olives, Black Olives. more...

2306 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...