Weigh In record (no journal entry) for 12 April 2010
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1446 kcal
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Fat: 105.16g | Prot: 100.40g | Carb: 48.21g.
Breakfast: atkins shake. Lunch: sugar free jello, Private Reserve Sugar Free 60% Cacao Dark Chocolate, diet dr. thunder, lettuce, bacon bits, sargento, great value black olives . Dinner: water, bacon bits, bacon bits, bacon bits, sargento shredded cheddar, deli ham, great value olive oil, great value olive oil, roast, lettuce. Snacks/Other: russell stover dark chocolate, Jello Sugar Free Mousse Temptations, water. more...
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losing 1.8 lb a week
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