Weigh In record (no journal entry) for 13 April 2010
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1975 kcal
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Fat: 108.71g | Prot: 64.84g | Carb: 183.79g.
Breakfast: water, pepper, parm cheese, sausage, butter, grade a large eggs. Lunch: water, sonic small fry, sonic hot fudge sundae. Dinner: water, squash, zucchini, heinz low sugar ketchup, hot dog buns, oscar meyer hot dogs. Snacks/Other: egg, sugar, cream cheese, betty crocker brownies. more...
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losing 14.0 lb a week
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