Weigh In record (no journal entry) for 12 April 2010
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2010:
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1619 kcal
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Fat: 66.45g | Prot: 104.40g | Carb: 157.11g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Egg Beaters - Original, Sam's Choice Thick & Chunky Salsa Medium, Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: raisins, Romaine, Chunk Light Tuna in Water, Balsamic Vinaigrette, Walnuts, TWILIGHT DELIGHT BAR. Dinner: skim milk, Finely Shredded Mild Cheddar Cheese, broccoli, egg, recovery. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar, Clif Builders Bar (Peanut Butter). more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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