Dugrhill - Member

Dugrhill

Joined January 2010

Posts

184

Following

Followers

Weight History

Start Weight

191.0 lb

Lost so far: 9.0 lb

Current Weight

200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 40.0 lb

Dugrhill's Weight History

	FitOKay
	last weighin: gaining 0.2 lb a week

	1/2 serving Blue Diamond Whole Natural Almonds
	1 serving truvia Truvia stevia
	3 cups Coffee (Brewed From Grounds)
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)