Dugrhill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 307 * 15%
fat: 10.15g
|
protein: 14.84g
|
carbs: 44.59g
- -
Sat 18th: 2451 * 123%
fat: 96.83g
|
protein: 76.95g
|
carbs: 223.64g
2273*  178
Fri 17th: 2274 * 114%
fat: 121.36g
|
protein: 92.06g
|
carbs: 78.89g
2579*  305
April 2013
Wed 24th: 428 21%
fat: 9.88g
|
protein: 37.84g
|
carbs: 51.54g
- -
Tue 23rd: 2283 114%
fat: 101.06g
|
protein: 197.53g
|
carbs: 133.47g
- -
January 2013
Wed 23rd: 1589 * 79%
fat: 62.86g
|
protein: 95.57g
|
carbs: 158.80g
- -
Tue 22nd: 1293 * 65%
fat: 50.76g
|
protein: 76.52g
|
carbs: 137.10g
- -
April 2012
Wed 4th: 1004 50%
fat: 52.86g
|
protein: 64.18g
|
carbs: 67.51g
- -
March 2012
Wed 28th: 1075 54%
fat: 36.12g
|
protein: 86.79g
|
carbs: 116.06g
- -
Tue 27th: 831 42%
fat: 38.62g
|
protein: 83.60g
|
carbs: 36.40g
- -
Mon 26th: 1873 94%
fat: 86.49g
|
protein: 130.82g
|
carbs: 147.33g
- -
Fri 2nd: 640 32%
fat: 14.53g
|
protein: 53.37g
|
carbs: 78.27g
- -
Thu 1st: 1095 55%
fat: 63.94g
|
protein: 79.49g
|
carbs: 61.18g
- -
February 2012
Wed 29th: 260 * 13%
fat: 1.86g
|
protein: 23.84g
|
carbs: 41.19g
- -
Tue 28th: 475 * 24%
fat: 21.16g
|
protein: 36.83g
|
carbs: 41.88g
- -
Mon 27th: 2896 145%
fat: 185.71g
|
protein: 123.18g
|
carbs: 138.11g
2611  285
Sun 26th: 1565 * 78%
fat: 90.85g
|
protein: 110.01g
|
carbs: 94.61g
- -
Sat 25th: 2321 116%
fat: 140.71g
|
protein: 132.42g
|
carbs: 160.73g
2611  290
Fri 24th: 2994 150%
fat: 153.44g
|
protein: 118.05g
|
carbs: 196.92g
2135  859
Thu 23rd: 1629 * 81%
fat: 106.13g
|
protein: 105.17g
|
carbs: 79.74g
2222  593

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