Weigh In record (no journal entry) for 30 December 2017
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1084 kcal
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Fat: 38.34g | Prot: 71.91g | Carb: 122.64g.
Breakfast: Coffee with Soy Milk, Granulated Sugar, Isagenix Isalean Shake. Dinner: Meat or Poultry Gravy (Low Sodium) , Cooked Turnip, Carrots , Turkey Meat , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Walkers Shortbread Cookies. more...
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gaining 2.2 lb a week
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