djs2512's Journal, 19 May 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 84.64g | Prot: 100.64g | Carb: 385.73g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Boston Lager, Banana Muffin, Soft White Roll. more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 50 minutes. more...