Weigh In record (no journal entry) for 30 December 2017
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2122 kcal
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Fat: 114.70g | Prot: 52.70g | Carb: 230.56g.
Breakfast: Jelly (All Flavors), Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter. Lunch: Dove Mint & Dark Chocolate Swirl Pieces, Great Value Kosher Whole Dill Pickles, Marie Callender's Chicken Pot Pie. Dinner: Tortilla Corn Chips, Wholly Guacamole Organic Guacamole, Stuffed Mushrooms, Brownie, Ice Cream, Vita Food Products Herring in Sour Cream, Great Value Natural Apple Sauce, Sour Cream, Potato Pancake. more...
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steady weight
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