Weigh In record (no journal entry) for 30 December 2017
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262.8 lb
Lost so far: 11.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2260 kcal
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Fat: 112.06g | Prot: 145.97g | Carb: 165.66g.
Breakfast: BodyTech Whey Tech Pro 24 - Cookies & Cream, 2% Fat Milk, Egg, Colby Jack Cheese, Pork Sausage Patty or Link, Whole Wheat English Muffin. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Flour Tortilla, Great Value Colby Monterey Jack Cheese, Turkey Breast Meat. Dinner: Hormel Original Pepperoni Slices, Mozzarella Fresca Fresh Mozzarella, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Butter, Pillsbury Bread Flour. more...
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gaining 0.4 lb a week
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Quelforlor's weight history
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