Twilliams7's Journal, 30 December 2017

212.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 80.30g | Prot: 139.80g | Carb: 108.42g.   Breakfast: Digestive Advantage Probiotic Gummies, One A Day Men's Health Formula Multivitamin Supplement, Community Coffee Cafe Special, Egg Beaters Egg Beaters - Southwestern Style, Butterball Everyday Turkey Bacon. Lunch: Chicken or Turkey Salad with Egg, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Chili with Beans. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Wonderful Roasted & No Salt Pistachios, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3061 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...