Weigh In record (no journal entry) for 30 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1586 kcal
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Fat: 47.97g | Prot: 66.23g | Carb: 49.69g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Not Eaten), Gay Lea Sour Cream 14%. Dinner: Roasted Broiled or Baked Chicken Breast, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Onion (low carb), Carrot cooked (low carb), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Gray Ridge Extra Large Eggs. more...
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steady weight
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