penguin28173's Journal, 18 May 2012

196.5 lb Lost so far: 7.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 26.36g | Prot: 56.01g | Carb: 140.12g.   Breakfast: Blueberries, Greek Style Nonfat Yogurt - Honey. Lunch: Crumbled Salem Blue Cheese, Red Tomatoes, Mixed Salad Greens, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Light Garlic & Herb Cheese Wedges, Deli Shaved Oven Roasted Turkey Breast. Dinner: Ultra Weight Loss Shake - Rich Chocolate Royale, Apples. Snacks/Other: baked chocolate wafer snacks, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...

2663 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...