Weigh In record (no journal entry) for 29 December 2017
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1735 kcal
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Fat: 73.35g | Prot: 192.55g | Carb: 86.32g.
Breakfast: Planters Raw Almonds, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Simple Truth Whey Protein Powder, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Kale , Kroger Frozen Peas & Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Cookie, Pepperidge Farm Seasoned Croutons, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Mixed Salad Greens, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Lemon, Spinach , Banquet Brown 'N Serve Turkey Sausage Patties , La Banderita Soft Taco Low Carb Tortillas. more...
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5614 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 6 hours. more...
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gaining 7.0 lb a week
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