Weigh In record (no journal entry) for 28 December 2017
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1746 kcal
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Fat: 69.48g | Prot: 189.04g | Carb: 97.79g.
Breakfast: Blueberries , Strawberries , Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Simple Truth Whey Protein Powder, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Kraft Fat Free Zesty Italian Dressing, Fresh Gourmet Sliced Almonds Toasted, Cooked Kale (from Fresh), Mixed Salad Greens, Tyson Foods Grilled & Ready Chicken Breast Strips, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Calavo Avocado, Kroger Fancy Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Metamucil Sugar Free Metamucil, Lemon, Nestle Milk Chocolate Bar (Fun Size). more...
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5570 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Apple Health - 6 hours. more...
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gaining 1.2 lb a week
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