shayter's Journal, 18 May 2012

190.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 60.18g | Prot: 52.61g | Carb: 159.99g.   Breakfast: Latte Coffee, Crunchy Granola Bars - Cinnamon. Lunch: Swiss Cheese, Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Air Popped Popcorn, Kit Kat Bar. more...

3738 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...