Weigh In record (no journal entry) for 19 May 2012
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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979 kcal
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Fat: 51.66g | Prot: 81.62g | Carb: 190.78g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Dinner: Beef Steak. Snacks/Other: Popcorn. more...
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losing 6.2 lb a week
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GerardA's weight history
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