Weigh In record (no journal entry) for 20 May 2012
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1851 kcal
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Fat: 61.63g | Prot: 92.87g | Carb: 226.87g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Spaghetti in Tomato Sauce, White Bread. Dinner: Potato French Fries, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Le Snack. more...
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steady weight
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GerardA's weight history
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