MyKidsDad's Journal, 29 December 2017

182.4 lb Lost so far: 62.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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551 kcal

Fat: 49.24g | Prot: 23.01g | Carb: 4.74g.   Breakfast: Egg, Sour Cream, Kirkland Signature Organic Coconut Oil, Darigold 40% Heavy Whipping Cream, Cheddar Cheese. Snacks/Other: Planters Raw Almonds. more...

2276 kcal

Activities & Exercise: Sauna - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...