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trwheeler
Journal
18 May 12
trwheeler's Journal, 18 May 2012
trwheeler's Profile
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Weigh In record (no journal entry) for 18 May 2012
136.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
884 kcal
Fat: 16.50g | Prot: 15.30g | Carb: 173.30g.
Breakfast:
Cocoa Pebbles Cereal.
Lunch:
PS ZIPPER WHOLE STRAWBERRIES, Strawberry Margarita.
Dinner:
94% Fat Free Microwave Butter Popcorn.
Snacks/Other:
Equal, Honey, Coffee (Brewed From Grounds, Decaffeinated), 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), 100 Calorie Hershey Bar.
more...
1583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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