Weigh In record (no journal entry) for 29 December 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2340 kcal
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Fat: 76.10g | Prot: 133.58g | Carb: 45.90g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Butter, Baked or Broiled Lobster. Snacks/Other: Merlot Wine, Atkins Crispy Lemon Snack Bar (1 Net Carb). more...
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steady weight
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KindaSpecial's weight history
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