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15.3
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184.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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3316 kcal
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Fat: 140.89g | Prot: 110.55g | Carb: 283.16g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Bananas, Gluten Free Bread, Market Pantry Blackberry Jam, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Kind Healthy Grains Dark Chocolate Chunk, Apples, Bananas. Dinner: Pineapple, Lentil Soup, Butternut Winter Squash, Spence & Co Nova Lox, Annie's Naturals Organic Goddess Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mission Avocado, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus. Snacks/Other: Bell's Two Hearted Ale, Polar Herring Fillets in Hot Tomato Sauce (Can). more...
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losing 3.0 lb a week
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 Comments
Good correction on your trend line - may you have success in 2018!
29 Dec 17 by member: From371to184
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