aaus64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sat 20th: 101 * 4%
fat: 1.26g
|
protein: 7.53g
|
carbs: 19.97g
- -
Mon 15th: 147 * 6%
fat: 1.29g
|
protein: 10.67g
|
carbs: 26.34g
- -
March 2018
Thu 1st: 1230 * 47%
fat: 49.72g
|
protein: 34.17g
|
carbs: 147.80g
- -
February 2018
Wed 28th: 1827 * 70%
fat: 64.63g
|
protein: 81.07g
|
carbs: 227.95g
- -
Tue 27th: 1829 * 70%
fat: 72.30g
|
protein: 54.24g
|
carbs: 258.05g
- -
Mon 26th: 1239 * 47%
fat: 60.38g
|
protein: 32.16g
|
carbs: 113.18g
- -
Sun 25th: 2264 * 86%
fat: 85.19g
|
protein: 88.29g
|
carbs: 267.53g
- -
Sat 24th: 2817 * 108%
fat: 96.05g
|
protein: 68.31g
|
carbs: 374.02g
- -
Fri 23rd: 2756 * 105%
fat: 132.83g
|
protein: 94.54g
|
carbs: 323.64g
- -
Thu 22nd: 1944 * 74%
fat: 126.09g
|
protein: 65.67g
|
carbs: 165.16g
- -
Wed 21st: 2243 * 86%
fat: 76.70g
|
protein: 63.27g
|
carbs: 335.30g
- -
January 2018
Fri 5th: 1842 * 70%
fat: 87.16g
|
protein: 58.23g
|
carbs: 217.39g
- -
Tue 2nd: 569 * 22%
fat: 18.26g
|
protein: 9.52g
|
carbs: 100.18g
- -
December 2017
Sun 31st: 2104 * 80%
fat: 62.79g
|
protein: 53.93g
|
carbs: 200.74g
- -
Sat 30th: 1527 * 58%
fat: 81.63g
|
protein: 29.00g
|
carbs: 192.75g
- -
Fri 29th: 3316 * 127%
fat: 140.89g
|
protein: 110.55g
|
carbs: 283.16g
- -
Thu 28th: 2469 * 94%
fat: 143.87g
|
protein: 73.93g
|
carbs: 244.35g
- -
Wed 27th: 1751 * 67%
fat: 84.68g
|
protein: 57.68g
|
carbs: 204.65g
- -
Thu 21st: 1089 * 42%
fat: 58.72g
|
protein: 26.60g
|
carbs: 139.56g
- -
Wed 20th: 2406 * 92%
fat: 163.55g
|
protein: 89.73g
|
carbs: 197.00g
- -

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